Eggnog

Bulgarian Yogurt

Eggnog vs Bulgarian Yogurt

Eggnog

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

224.00 Kcal155.00 Kcal

50 1927

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kalori

88.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

28.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

131.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.55 g8.00 g

0 215

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karbohidrat

8.05 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

8.05 g6.00 g

0 54.08

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lemak

4.19 g9.00 g

0.1 175

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Content lemak

10 %10 %

0 100

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jenuh Lemak

2.59 g6.00 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.20 g0.20 g

0 48

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monounsaturated lemak

1.30 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

59.00 mg40.00 mg

0 325

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vitamins

vitamin A

206.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.45 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg1.20 mg

0 7.7

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vitamin D

49.00 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.21 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg275.00 mg

0 1705

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Iron

0.20 mg0.00 mg

0 70

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Magnesium

19.00 mg32.00 mg

0 444

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fosfor

109.00 mg117.00 mg

0 1409

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kalium

165.00 mg380.00 mg

0 1794

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sodium

54.00 mg105.00 mg

0 7022.4

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seng

0.46 mg0.50 mg

0 7.31

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liyane

Water

82.54 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Banget rambute kondisioner

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber protein sing apik

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke

apa

Eggnog punika wedang adhedhasar Dairy, digawe saka susu, gula, lan Endhog ngalahake.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.