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Eggnog vs Bulgarian Yogurt Nutrition

Eggnog
Bulgarian Yogurt
Bulgarian Yogurt vs Eggnog Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
59.00 mg  
23
40.00 mg  
33
vitamins
  
  
vitamin A
206.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (thiamin)
0.03 mg  
25
0.04 mg  
23
Vitamin B2 (riboflavin)
0.19 mg  
99+
0.21 mg  
39
Vitamin B3 (niacin)
0.11 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.09 mg  
17
Vitamin B9 (folic asam, folat | folat)
1.00 μg  
99+
15.00 μg  
23
Vitamin B12 (Cobalamin)
0.45 μg  
37
0.49 μg  
34
Vitamin C (asam Ascorbic)
1.50 mg  
20
1.20 mg  
23
vitamin D
49.00 IU  
8
150.00 IU  
3
Vitamin D (D2 + D3)
1.20 μg  
6
1.50 μg  
4
Vitamin E (Alpha- tocopherol)
0.21 mg  
35
0.37 mg  
25
Vitamin K (Phylloquinone)
0.30 μg  
29
0.00 μg  
33
Minerals
  
  
calcium
130.00 mg  
99+
275.00 mg  
36
Iron
0.20 mg  
99+
0.00 mg  
99+
Magnesium
19.00 mg  
29
32.00 mg  
16
fosfor
109.00 mg  
99+
117.00 mg  
99+
kalium
165.00 mg  
37
380.00 mg  
15
sodium
54.00 mg  
99+
105.00 mg  
99+
seng
0.46 mg  
99+
0.50 mg  
99+
liyane
  
  
Water
82.54 g  
85.00 g  
kafein
0.00 g  
0.00 g  
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