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Eggnog vs Bulgarian Yogurt Nutrition

Eggnog
Bulgarian Yogurt
Bulgarian Yogurt vs Eggnog Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
59.00 mg   
23
40.00 mg   
33
vitamins
  
  
vitamin A
206.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
25
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.19 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.11 mg   
37
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.05 mg   
36
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.45 μg   
33
ora Sumadhiya   
Vitamin C (asam Ascorbic)
1.50 mg   
12
1.20 mg   
14
vitamin D
49.00 IU   
7
150.00 IU   
3
Vitamin D (D2 + D3)
1.20 μg   
5
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.21 mg   
27
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.30 μg   
23
ora Sumadhiya   
Minerals
  
  
calcium
130.00 mg   
99+
275.00 mg   
36
Iron
0.20 mg   
99+
0.00 mg   
99+
Magnesium
19.00 mg   
26
ora Sumadhiya   
fosfor
109.00 mg   
99+
ora Sumadhiya   
kalium
165.00 mg   
33
ora Sumadhiya   
sodium
54.00 mg   
99+
105.00 mg   
99+
seng
0.46 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
82.54 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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