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Bulgarian Yogurt vs Gouda Cheese Nutrition

Bulgarian Yogurt
Gouda Cheese
Gouda Cheese vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
114.00 mg   
6
vitamins
  
  
vitamin A
40.00 IU   
99+
563.00 IU   
33
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
27
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.33 mg   
23
Vitamin B3 (niacin)
ora Sumadhiya   
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
21.00 μg   
15
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.54 μg   
11
Vitamin C (asam Ascorbic)
1.20 mg   
14
0.00 mg   
29
vitamin D
150.00 IU   
3
20.00 IU   
22
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.24 mg   
25
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.30 μg   
13
Minerals
  
  
calcium
275.00 mg   
36
400.00 mg   
28
Iron
0.00 mg   
99+
0.52 mg   
25
Magnesium
ora Sumadhiya   
70.00 mg   
8
fosfor
ora Sumadhiya   
444.00 mg   
20
kalium
ora Sumadhiya   
1,409.00 mg   
2
sodium
105.00 mg   
99+
600.00 mg   
25
seng
ora Sumadhiya   
1.14 mg   
30
liyane
  
  
Water
ora Sumadhiya   
41.46 g   
kafein
0.00 g   
0.00 g   
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