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Bulgarian Yogurt vs Eggnog Nutrition

Bulgarian Yogurt
Eggnog
Eggnog vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
59.00 mg   
23
vitamins
  
  
vitamin A
40.00 IU   
99+
206.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
25
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.19 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.11 mg   
37
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.05 mg   
36
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
1.00 μg   
99+
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.45 μg   
33
Vitamin C (asam Ascorbic)
1.20 mg   
14
1.50 mg   
12
vitamin D
150.00 IU   
3
49.00 IU   
7
Vitamin D (D2 + D3)
ora Sumadhiya   
1.20 μg   
5
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.21 mg   
27
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.30 μg   
23
Minerals
  
  
calcium
275.00 mg   
36
130.00 mg   
99+
Iron
0.00 mg   
99+
0.20 mg   
99+
Magnesium
ora Sumadhiya   
19.00 mg   
26
fosfor
ora Sumadhiya   
109.00 mg   
99+
kalium
ora Sumadhiya   
165.00 mg   
33
sodium
105.00 mg   
99+
54.00 mg   
99+
seng
ora Sumadhiya   
0.46 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
82.54 g   
kafein
0.00 g   
0.00 g   
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