1 kalori
1.1 kalori
ora Sumadhiya41.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
ora Sumadhiya4.48 g
0
205
1.8.1 serat
ora Sumadhiya0.00 g
0
10.3
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
ora Sumadhiya0.04 g
0
162
1.9.4 asam lemak
1.9.5 monounsaturated lemak
ora Sumadhiya0.31 g
0
32.9
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
ora Sumadhiya569.00 IU
0
2499
2.3.2 Vitamin B1 (thiamin)
ora Sumadhiya0.03 mg
0
3.5
2.3.3 Vitamin B2 (riboflavin)
ora Sumadhiya0.14 mg
0
2.017
2.3.4 Vitamin B3 (niacin)
ora Sumadhiya0.15 mg
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
ora Sumadhiya0.06 mg
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya13.00 μg
0
87
2.3.7 Vitamin B12 (Cobalamin)
ora Sumadhiya0.29 μg
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
ora Sumadhiya0.20 mg
0
7.7
2.3.9 vitamin D
ora Sumadhiya41.00 IU
0
301
2.3.10 Vitamin D (D2 + D3)
ora Sumadhiya1.00 μg
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
ora Sumadhiya0.02 mg
0
24.21
2.3.12 Vitamin K (Phylloquinone)
ora Sumadhiya0.10 μg
0
30.3
2.4 Minerals
2.4.1 calcium
2.4.2 Iron
ora Sumadhiya0.04 mg
0
70
2.4.3 Magnesium
2.4.4 fosfor
2.4.5 kalium
2.4.6 sodium
21.83 mg40.00 mg
0
7022.4
2.4.7 seng
ora Sumadhiya0.46 mg
0
7.31
2.5 liyane
2.5.1 Water
ora Sumadhiya90.07 g
0
221
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
infèksi usus Aids, Obat kanggo sirah, Intolerants lactose
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
3.1.1 Wuku Umum liyane
Obat kanggo Osteoporosis, Guwarsa sistem imun
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
moisturizer Natural, Nambah padhang kanggo kulit, nambah corek, Menehi kulit sumringah lan ayu, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Menehi supple, sehat kulit lan mencorong
Menehi kulit permukaané
3.2.2 Perawatan Rambut
NA
Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Kang digunakake ing Pabrik Sabun lan mositurizers
Soothes kaki, Digunakake minangka Formula Baby in Russia
3.3.2 Pentinge nutrisi
sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
4 apa
4.1 apa
Jinis susu
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
4.1.3 Aroma
4.1.4 vegetarian
4.2 asal
Mesir
wilayah lor Kaukasus
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
ora ditrapake
wiji kefir, susu kabèh
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
ora ditrapake
kaca karo tutup, cheesecloth, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
39.20 ° F99.00 ° F
-20
383
5.5.2 beting Life
Nganti 3 days
2- 3 minggu