Cream Cheese

Gouda Cheese

Cream Cheese vs Gouda Cheese

Cream Cheese

Gouda Cheese

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kalori

Kalori ing 1 tuwung

812.00 Kcal356.00 Kcal

50 1927

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kalori

350.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

35.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

99.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

66.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.15 g24.94 g

0 215

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karbohidrat

5.52 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.76 g2.22 g

0 54.08

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lemak

34.44 g27.44 g

0.1 175

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Content lemak

65 %27 %

0 100

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jenuh Lemak

2.93 g17.61 g

0 67

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Trans Lemak

15.00 g0.20 g

0 162

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asam lemak

0.22 g0.66 g

0 48

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monounsaturated lemak

1.29 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg114.00 mg

0 325

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vitamins

vitamin A

1,111.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.03 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.86 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg2.30 μg

0 30.3

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Minerals

calcium

97.00 mg400.00 mg

0 1705

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Iron

0.11 mg0.52 mg

0 70

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Magnesium

9.00 mg70.00 mg

0 444

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fosfor

107.00 mg444.00 mg

0 1409

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kalium

132.00 mg1,409.00 mg

0 1794

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sodium

314.00 mg600.00 mg

0 7022.4

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seng

0.50 mg1.14 mg

0 7.31

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liyane

Water

52.62 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Shrinks lan tightens pori

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

Kalori dhuwur, isi lemak sugih

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

anafilaksis, cramps, diare, hives, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, gedhe Oral, mutahke, wheezing

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing