Cream Cheese

Colby Cheese

Cream Cheese vs Colby Cheese

Cream Cheese

Colby Cheese

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kalori

Kalori ing 1 tuwung

812.00 Kcal520.00 Kcal

50 1927

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kalori

350.00 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

35.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

99.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

66.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.15 g23.76 g

0 215

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karbohidrat

5.52 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.76 g0.52 g

0 54.08

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lemak

34.44 g32.11 g

0.1 175

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Content lemak

65 %33 %

0 100

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jenuh Lemak

2.93 g20.22 g

0 67

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Trans Lemak

15.00 g0.10 g

0 162

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asam lemak

0.22 g0.95 g

0 48

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monounsaturated lemak

1.29 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg95.00 mg

0 325

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vitamins

vitamin A

1,111.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.03 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.86 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg2.70 μg

0 30.3

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Minerals

calcium

97.00 mg685.00 mg

0 1705

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Iron

0.11 mg0.76 mg

0 70

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Magnesium

9.00 mg26.00 mg

0 444

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fosfor

107.00 mg457.00 mg

0 1409

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kalium

132.00 mg127.00 mg

0 1794

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sodium

314.00 mg604.00 mg

0 7022.4

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seng

0.50 mg3.07 mg

0 7.31

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liyane

Water

52.62 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Shrinks lan tightens pori

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

Kalori dhuwur, isi lemak sugih

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin