Cream Cheese

Brick Cheese

Cream Cheese vs Brick Cheese

Cream Cheese

Brick Cheese

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kalori

Kalori ing 1 tuwung

812.00 Kcal371.00 Kcal

50 1927

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kalori

350.00 Kcal371.00 Kcal

0 904

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Kalori 1 tbsp

35.00 Kcal52.00 Kcal

2 133

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Kalori ing 1 oz

99.00 Kcal371.00 Kcal

10 717

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Kalori ing 1 irisan

66.00 Kcal371.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.15 g23.24 g

0 215

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karbohidrat

5.52 g2.79 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.76 g0.51 g

0 54.08

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lemak

34.44 g29.68 g

0.1 175

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Content lemak

65 %46 %

0 100

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jenuh Lemak

2.93 g24.77 g

0 67

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Trans Lemak

15.00 g124.00 g

0 162

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asam lemak

0.22 g1.04 g

0 48

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monounsaturated lemak

1.29 g11.35 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg0.00 mg

0 325

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vitamins

vitamin A

1,111.00 IU1,080.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.35 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.12 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.03 μg1.26 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU22.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.86 mg0.26 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg2.50 μg

0 30.3

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Minerals

calcium

97.00 mg674.00 mg

0 1705

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Iron

0.11 mg0.43 mg

0 70

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Magnesium

9.00 mg24.00 mg

0 444

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fosfor

107.00 mg451.00 mg

0 1409

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kalium

132.00 mg136.00 mg

0 1794

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sodium

314.00 mg560.00 mg

0 7022.4

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seng

0.50 mg2.60 mg

0 7.31

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liyane

Water

52.62 g41.11 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Shrinks lan tightens pori

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong