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Diet Biasa Kula

Cow milk vs Eggnog Nutrition

Cow milk
Eggnog
Eggnog vs Cow milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
14.00 mg   
99+
59.00 mg   
23
vitamins
  
  
vitamin A
153.33 IU   
99+
206.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
36
0.03 mg   
25
Vitamin B2 (riboflavin)
0.11 mg   
99+
0.19 mg   
99+
Vitamin B3 (niacin)
0.04 mg   
99+
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
36
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
1.00 μg   
99+
Vitamin B12 (Cobalamin)
0.36 μg   
40
0.45 μg   
33
Vitamin C (asam Ascorbic)
0.90 mg   
17
1.50 mg   
12
vitamin D
51.00 IU   
6
49.00 IU   
7
Vitamin D (D2 + D3)
1.30 μg   
4
1.20 μg   
5
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.21 mg   
27
Vitamin K (Phylloquinone)
0.30 μg   
23
0.30 μg   
23
Minerals
  
  
calcium
101.00 mg   
99+
130.00 mg   
99+
Iron
0.05 mg   
99+
0.20 mg   
99+
Magnesium
10.00 mg   
99+
19.00 mg   
26
fosfor
86.00 mg   
99+
109.00 mg   
99+
kalium
253.00 mg   
20
165.00 mg   
33
sodium
3.00 mg   
99+
54.00 mg   
99+
seng
0.38 mg   
99+
0.46 mg   
99+
liyane
  
  
Water
87.80 g   
82.54 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

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