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Cottage Cheese vs Swiss Cheese Nutrition

Cottage Cheese
Swiss Cheese
Swiss Cheese vs Cottage Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
17.00 mg   
99+
92.00 mg   
16
vitamins
  
  
vitamin A
140.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (thiamin)
0.03 mg   
30
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.30 mg   
26
Vitamin B3 (niacin)
0.10 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.07 mg   
25
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
10.00 μg   
25
Vitamin B12 (Cobalamin)
0.43 μg   
35
3.06 μg   
2
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2 + D3)
0.10 μg   
17
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.60 mg   
13
Vitamin K (Phylloquinone)
0.00 μg   
27
1.40 μg   
18
Minerals
  
  
calcium
83.00 mg   
99+
890.00 mg   
7
Iron
0.07 mg   
99+
0.13 mg   
99+
Magnesium
8.00 mg   
99+
33.00 mg   
13
fosfor
159.00 mg   
38
574.00 mg   
9
kalium
104.00 mg   
99+
574.00 mg   
6
sodium
364.00 mg   
30
187.00 mg   
40
seng
0.40 mg   
99+
4.37 mg   
4
liyane
  
  
Water
79.79 g   
37.63 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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