Cottage Cheese

Spaghettieis

Cottage Cheese vs Spaghettieis fakta

Cottage Cheese

Spaghettieis

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1 kalori

1.1 kalori

98.00 Kcal249.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g3.50 g

0 215

1.8 karbohidrat

3.38 g22.29 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g20.65 g

0 54.08

1.9 lemak

4.30 g16.20 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

1.72 g10.33 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.12 g0.68 g

0 48

1.9.5 monounsaturated lemak

0.78 g4.46 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg2.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

140.00 IU653.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μg9.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 μg0.39 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

3.00 IU12.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μg0.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg0.51 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg1.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

83.00 mg117.00 mg

0 1705

2.4.2 Iron

0.07 mg0.34 mg

0 70

2.4.3 Magnesium

8.00 mg11.00 mg

0 444

2.4.4 fosfor

159.00 mg105.00 mg

0 1409

2.4.5 kalium

104.00 mg157.00 mg

0 1794

2.4.6 sodium

364.00 mg61.00 mg

0 7022.4

2.4.7 seng

0.40 mg0.47 mg

0 7.31

2.5 liyane

2.5.1 Water

79.79 g57.20 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Anti-natoni, efek Antioxidative, Best kanggo bobot mundhut, Obat kanggo kaku lan kuatir, Mbenakake pikiran kognitif, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

efek Antioxidative, Obat lan heals kukul lan bekas kukul, obat alam banget kanggo sunburns, Mbantu kanggo alon mudhun pratandha saka tuwa

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Banget rambute kondisioner, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins, Sugih ing vitamin A

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Spaghettieis iku panganan es krim Jerman digawe kanggo katon kaya piring spageti. Ing sajian, vanilla ice cream wis extruded liwat Spätzle penet dipunéwahi utawa kentang ricer, menehi iku katon spageti.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Jerman

5 Carane nggawe