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Cottage Cheese vs Ricotta Cheese Nutrition

Cottage Cheese
Ricotta Cheese
Ricotta Cheese vs Cottage Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
17.00 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
140.00 IU   
99+
445.00 IU   
35
Vitamin B1 (thiamin)
0.03 mg   
30
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.20 mg   
99+
Vitamin B3 (niacin)
0.10 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.43 μg   
35
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
3.00 IU   
30
10.00 IU   
26
Vitamin D (D2 + D3)
0.10 μg   
17
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.11 mg   
32
Vitamin K (Phylloquinone)
0.00 μg   
27
1.10 μg   
20
Minerals
  
  
calcium
83.00 mg   
99+
207.00 mg   
99+
Iron
0.07 mg   
99+
0.38 mg   
31
Magnesium
8.00 mg   
99+
11.00 mg   
38
fosfor
159.00 mg   
38
2.50 mg   
99+
kalium
104.00 mg   
99+
105.00 mg   
99+
sodium
364.00 mg   
30
84.00 mg   
99+
seng
0.40 mg   
99+
1.16 mg   
29
liyane
  
  
Water
79.79 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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