Cottage Cheese

Cheddar Cheese

Cottage Cheese vs Cheddar Cheese fakta

Cottage Cheese

Cheddar Cheese

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1 kalori

1.1 Kalori ing 1 tuwung

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70 1628

1.2 kalori

98.00 Kcal404.00 Kcal

0 904

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g22.87 g

0 215

1.8 karbohidrat

3.38 g3.09 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g0.48 g

0 54.08

1.9 lemak

4.30 g33.31 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

1.72 g18.87 g

0 67

1.9.3 Trans Lemak

0.00 g0.92 g

0 162

1.9.4 asam lemak

0.12 g1.42 g

0 48

1.9.5 monounsaturated lemak

0.78 g9.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg99.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

140.00 IU1,242.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mg0.43 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.06 mg

0 13.112

1.1.1 Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

1.3.1 Vitamin B9 (folic asam, folat | folat)

12.00 μg27.00 μg

0 87

1.5.1 Vitamin B12 (Cobalamin)

0.43 μg1.10 μg

0 4.03

1.8.2 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

1.8.4 vitamin D

3.00 IU24.00 IU

0 301

1.9.1 Vitamin D (D2 + D3)

0.10 μg0.60 μg

0 7.5

1.9.3 Vitamin E (Alpha- tocopherol)

0.08 mg0.71 mg

0 24.21

1.9.5 Vitamin K (Phylloquinone)

0.00 μg2.40 μg

0 30.3

1.10 Minerals

1.10.1 calcium

83.00 mg710.00 mg

0 1705

1.10.4 Iron

0.07 mg0.14 mg

0 70

1.10.5 Magnesium

8.00 mg27.00 mg

0 444

2.2.1 fosfor

159.00 mg455.00 mg

0 1409

2.3.3 kalium

104.00 mg76.00 mg

0 1794

2.3.5 sodium

364.00 mg653.00 mg

0 7022.4

2.3.7 seng

0.40 mg3.64 mg

0 7.31

2.4 liyane

2.4.1 Water

79.79 g37.02 g

0 221

2.4.4 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Cheddar punika keju British digawe saka Cow kang milk.It punika hard keju lan alam sing nduwèni tèkstur rada crumbly.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma