Cheddar Cheese

Margarine

Cheddar Cheese vs Margarine

Cheddar Cheese

Margarine

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kalori

Kalori ing 1 tuwung

532.00 Kcal1,887.00 Kcal

50 1927

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kalori

404.00 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

68.00 Kcal102.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal188.00 Kcal

10 717

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Kalori ing 1 irisan

110.00 Kcal188.00 Kcal

12.2 899

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Bantu ukuran

100

protein

22.87 g0.00 g

0 215

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karbohidrat

3.09 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

0.48 g1.50 g

0 54.08

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lemak

33.31 g3.50 g

0.1 175

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Content lemak

33 %80 %

0 100

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jenuh Lemak

18.87 g3.50 g

0 67

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Trans Lemak

0.92 g2.00 g

0 162

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asam lemak

1.42 g1.00 g

0 48

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monounsaturated lemak

9.25 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

99.00 mg2.50 mg

0 325

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vitamins

vitamin A

1,242.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.43 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.06 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

27.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

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vitamin D

24.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.71 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 μg4.25 μg

0 30.3

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Minerals

calcium

710.00 mg0.25 mg

0 1705

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Iron

0.14 mg5.25 mg

0 70

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Magnesium

27.00 mg3.25 mg

0 444

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fosfor

455.00 mg2.50 mg

0 1409

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kalium

76.00 mg0.25 mg

0 1794

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sodium

653.00 mg1.25 mg

0 7022.4

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seng

3.64 mg0.25 mg

0 7.31

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liyane

Water

37.02 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins