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Diet Biasa Kula

Chaas vs Eggnog Nutrition

Chaas
Eggnog
Eggnog vs Chaas Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
59.00 mg   
23
vitamins
  
  
vitamin A
115.15 IU   
99+
206.00 IU   
99+
Vitamin B1 (thiamin)
0.08 mg   
11
0.03 mg   
25
Vitamin B2 (riboflavin)
0.37 mg   
19
0.19 mg   
99+
Vitamin B3 (niacin)
0.14 mg   
29
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.05 mg   
36
Vitamin B9 (folic asam, folat | folat)
12.25 μg   
22
1.00 μg   
99+
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.45 μg   
33
Vitamin C (asam Ascorbic)
2.45 mg   
8
1.50 mg   
12
vitamin D
2.45 IU   
31
49.00 IU   
7
Vitamin D (D2 + D3)
0.00 μg   
18
1.20 μg   
5
Vitamin E (Alpha- tocopherol)
0.12 mg   
31
0.21 mg   
27
Vitamin K (Phylloquinone)
0.24 μg   
24
0.30 μg   
23
Minerals
  
  
calcium
284.20 mg   
34
130.00 mg   
99+
Iron
0.12 mg   
99+
0.20 mg   
99+
Magnesium
26.95 mg   
18
19.00 mg   
26
fosfor
218.05 mg   
33
109.00 mg   
99+
kalium
369.95 mg   
14
165.00 mg   
33
sodium
257.25 mg   
36
54.00 mg   
99+
seng
1.03 mg   
32
0.46 mg   
99+
liyane
  
  
Water
220.81 g   
82.54 g   
kafein
0.00 g   
0.00 g   
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