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Chaas vs Cheddar Cheese Nutrition
f
Chaas
Cheddar Cheese
Cheddar Cheese vs Chaas Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
99.00 mg
11
vitamins
vitamin A
115.15 IU
99+
1,242.00 IU
3
Vitamin B1 (thiamin)
0.08 mg
11
0.03 mg
28
Vitamin B2 (riboflavin)
0.37 mg
20
0.43 mg
12
Vitamin B3 (niacin)
0.14 mg
38
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.07 mg
29
Vitamin B9 (folic asam, folat | folat)
12.25 μg
27
27.00 μg
15
Vitamin B12 (Cobalamin)
0.00 μg
99+
1.10 μg
21
Vitamin C (asam Ascorbic)
2.45 mg
12
0.00 mg
38
vitamin D
2.45 IU
99+
24.00 IU
21
Vitamin D (D2 + D3)
0.00 μg
19
0.60 μg
11
Vitamin E (Alpha- tocopherol)
0.12 mg
40
0.71 mg
16
Vitamin K (Phylloquinone)
0.24 μg
30
2.40 μg
14
Minerals
calcium
284.20 mg
34
710.00 mg
13
Iron
0.12 mg
99+
0.14 mg
99+
Magnesium
26.95 mg
21
27.00 mg
20
fosfor
218.05 mg
33
455.00 mg
18
kalium
369.95 mg
17
76.00 mg
99+
sodium
257.25 mg
36
653.00 mg
18
seng
1.03 mg
35
3.64 mg
8
liyane
Water
220.81 g
37.02 g
kafein
0.00 g
0.00 g
Wuku >>
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