Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, efek Antioxidative, kegiatan anti-tumor, Cancer ngalangi, Guwarsa sistem imun, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Nambani infèksi jamur
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
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Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Pentinge nutrisi lan migunakake
Pentinge nutrisi
sumber apik kalori, sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin D
sumber apik saka Calcium, sumber protein sing apik
apa
Butterfat punika triglyceride (lemak) asalé saka asam lemak kayata myristic, palmitic, lan asam oleic. asam kebak lemak: asam Palmitic: 31% asam Myristic: 12% asam stearic: 11%
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
roso
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Gumantung marang agen flavoring ditambahaké
Úa
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buttermilk, Pondok keju, susu, yogurt
Iku sampeyan kudu
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Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
Wektu Preparation
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8- 10 jam
Panyimpenan lan Beting Life
beting Life
7- 10 days
Around 6 months