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Brie Cheese vs Strained Yogurt Nutrition

Brie Cheese
Strained Yogurt
Strained Yogurt vs Brie Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
100.00 mg   
10
5.00 mg   
99+
vitamins
  
  
vitamin A
592.00 IU   
31
111.00 IU   
99+
Vitamin B1 (thiamin)
0.07 mg   
12
0.04 mg   
24
Vitamin B2 (riboflavin)
0.52 mg   
7
0.24 mg   
35
Vitamin B3 (niacin)
0.38 mg   
14
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.24 mg   
9
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
65.00 μg   
3
9.00 μg   
26
Vitamin B12 (Cobalamin)
1.65 μg   
9
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.70 mg   
19
vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2 + D3)
0.50 μg   
12
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.24 mg   
25
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.30 μg   
13
0.00 μg   
27
Minerals
  
  
calcium
184.00 mg   
99+
88.00 mg   
99+
Iron
0.50 mg   
27
0.07 mg   
99+
Magnesium
20.00 mg   
24
10.00 mg   
99+
fosfor
188.00 mg   
36
109.00 mg   
99+
kalium
152.00 mg   
99+
129.00 mg   
99+
sodium
629.00 mg   
20
33.00 mg   
99+
seng
2.38 mg   
25
0.41 mg   
99+
liyane
  
  
Water
48.42 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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