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Brie Cheese vs Monterey Cheese Nutrition

Brie Cheese
Monterey Cheese
Monterey Cheese vs Brie Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
100.00 mg  
10
89.00 mg  
18
vitamins
  
  
vitamin A
592.00 IU  
31
769.00 IU  
24
Vitamin B1 (thiamin)
0.07 mg  
12
0.02 mg  
39
Vitamin B2 (riboflavin)
0.52 mg  
7
0.39 mg  
16
Vitamin B3 (niacin)
0.38 mg  
21
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.24 mg  
10
0.08 mg  
23
Vitamin B9 (folic asam, folat | folat)
65.00 μg  
3
18.00 μg  
20
Vitamin B12 (Cobalamin)
1.65 μg  
9
0.83 μg  
25
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
20.00 IU  
26
22.00 IU  
24
Vitamin D (D2 + D3)
0.50 μg  
13
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.24 mg  
33
0.26 mg  
31
Vitamin K (Phylloquinone)
2.30 μg  
15
2.50 μg  
13
Minerals
  
  
calcium
184.00 mg  
99+
746.00 mg  
10
Iron
0.50 mg  
28
0.72 mg  
20
Magnesium
20.00 mg  
27
27.00 mg  
20
fosfor
188.00 mg  
36
444.00 mg  
20
kalium
152.00 mg  
99+
81.00 mg  
99+
sodium
629.00 mg  
20
600.00 mg  
25
seng
2.38 mg  
27
3.00 mg  
15
liyane
  
  
Water
48.42 g  
41.01 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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