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Monterey Cheese vs Havarti Cheese Nutrition

Monterey Cheese
Havarti Cheese
Havarti Cheese vs Monterey Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
89.00 mg   
18
93.00 mg   
15
vitamins
  
  
vitamin A
769.00 IU   
24
1,054.00 IU   
10
Vitamin B1 (thiamin)
0.02 mg   
39
0.03 mg   
26
Vitamin B2 (riboflavin)
0.39 mg   
15
0.45 mg   
10
Vitamin B3 (niacin)
0.09 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.83 μg   
22
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
22.00 IU   
20
ora Sumadhiya   
Vitamin D (D2 + D3)
0.60 μg   
10
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.26 mg   
23
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.50 μg   
11
ora Sumadhiya   
Minerals
  
  
calcium
746.00 mg   
10
673.00 mg   
17
Iron
0.72 mg   
19
0.64 mg   
21
Magnesium
27.00 mg   
17
22.00 mg   
22
fosfor
444.00 mg   
20
490.00 mg   
14
kalium
81.00 mg   
99+
93.00 mg   
99+
sodium
600.00 mg   
25
690.00 mg   
17
seng
3.00 mg   
13
2.94 mg   
14
liyane
  
  
Water
41.01 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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