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Diet Biasa Kula

Basundi vs Custard Nutrition


Basundi
Custard
Custard vs Basundi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
26.00 mg   
40
51.00 mg   
29
vitamins
  
  
vitamin A
66.00 IU   
99+
182.00 IU   
99+
Vitamin B1 (thiamin)
0.11 mg   
10
0.06 mg   
14
Vitamin B2 (riboflavin)
0.10 mg   
99+
0.22 mg   
37
Vitamin B3 (niacin)
0.52 mg   
12
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.06 mg   
28
Vitamin B9 (folic asam, folat | folat)
5.40 μg   
35
9.00 μg   
26
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.52 μg   
29
Vitamin C (asam Ascorbic)
3.00 mg   
6
0.10 mg   
28
vitamin D
195.00 IU   
2
47.00 IU   
9
Vitamin D (D2 + D3)
ora Sumadhiya   
1.20 μg   
5
Vitamin E (Alpha- tocopherol)
4.68 mg   
3
0.06 mg   
38
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.20 μg   
25
Minerals
  
  
calcium
473.00 mg   
26
139.00 mg   
99+
Iron
0.95 mg   
14
0.51 mg   
26
Magnesium
3.63 mg   
99+
16.00 mg   
30
fosfor
105.00 mg   
99+
130.00 mg   
99+
kalium
231.10 mg   
23
207.00 mg   
26
sodium
167.20 mg   
99+
84.00 mg   
99+
seng
0.45 mg   
99+
0.51 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
73.45 g   
kafein
0.00 g   
0.00 g   
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