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Basundi vs Chaas Nutrition
f
Basundi
Chaas
Chaas vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
10.00 mg
99+
vitamins
vitamin A
66.00 IU
99+
115.15 IU
99+
Vitamin B1 (thiamin)
0.11 mg
10
0.08 mg
11
Vitamin B2 (riboflavin)
0.10 mg
99+
0.37 mg
20
Vitamin B3 (niacin)
0.52 mg
17
0.14 mg
38
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.08 mg
22
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
12.25 μg
27
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
3.00 mg
7
2.45 mg
12
vitamin D
195.00 IU
2
2.45 IU
99+
Vitamin D (D2 + D3)
0.20 μg
16
0.00 μg
19
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.12 mg
40
Vitamin K (Phylloquinone)
0.00 μg
33
0.24 μg
30
Minerals
calcium
473.00 mg
26
284.20 mg
34
Iron
0.95 mg
14
0.12 mg
99+
Magnesium
3.63 mg
99+
26.95 mg
21
fosfor
105.00 mg
99+
218.05 mg
33
kalium
231.10 mg
26
369.95 mg
17
sodium
167.20 mg
99+
257.25 mg
36
seng
0.45 mg
99+
1.03 mg
35
liyane
Water
60.00 g
220.81 g
kafein
0.00 g
0.00 g
Wuku >>
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