1 kalori
1.1 kalori
64.51 Kcal366.00 Kcal
0
904
1.3 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
2.4 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
2.8 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
2.9 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
2.10 Bantu ukuran
2.11 protein
2.12 karbohidrat
3.2.1 serat
3.4.2 Sugar
3.5 lemak
3.5.3 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
3.5.9 jenuh Lemak
3.6.3 Trans Lemak
3.6.7 asam lemak
4.2.1 monounsaturated lemak
5 Nutrition
5.1 Bantu Size
5.2 kolesterol
5.4 vitamins
5.4.1 vitamin A
5.4.3 Vitamin B1 (thiamin)
5.4.7 Vitamin B2 (riboflavin)
6.3.2 Vitamin B3 (niacin)
6.3.5 Vitamin B6 (Pyridoxine)
0.04 mg0.05 mg
-0.026
1.5
6.5.1 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya8.00 μg
0
87
6.5.6 Vitamin B12 (Cobalamin)
6.5.9 Vitamin C (asam Ascorbic)
4.1.1 vitamin D
4.5.4 Vitamin D (D2 + D3)
ora Sumadhiya0.60 μg
0
7.5
4.7.3 Vitamin E (Alpha- tocopherol)
4.8.1 Vitamin K (Phylloquinone)
ora Sumadhiya2.60 μg
0
30.3
7.6 Minerals
7.6.1 calcium
90.00 mg1,045.00 mg
0
1705
7.7.2 Iron
7.7.3 Magnesium
ora Sumadhiya26.00 mg
0
444
7.12.3 fosfor
ora Sumadhiya641.00 mg
0
1409
7.14.2 kalium
470.00 mg132.00 mg
0
1794
7.14.6 sodium
0.00 mg1,671.00 mg
0
7022.4
7.14.10 seng
7.15 liyane
7.15.1 Water
7.15.5 kafein
9 Wuku
9.1 Kesehatan keuntungan
Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
9.1.1 Wuku Umum liyane
Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis
mbenakake pencernaan
9.2 Wuku rambute lan Beauty
9.2.1 Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
9.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Nyuda rambute tiba, Strengthens werna rambute
9.3 Pentinge nutrisi lan migunakake
9.3.1 ulah
Iku superdrink probiotic
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
9.3.2 Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
9.4 alergi
9.4.1 Gejala alergi
bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke
ora Sumadhiya
10 apa
10.1 apa
Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
10.1.2 warna
10.1.3 roso
ora nguntungke
ora Sumadhiya
10.1.4 Aroma
10.1.5 vegetarian
10.2 asal
Afrika
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
11 Carane nggawe
11.1 Bantu Size
11.2 Úa
A dicokot saka padha saka kumpulan sadurunge, susu
susu, Salt, cukà
11.2.1 fermentasi Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
11.3 Iku sampeyan kudu
wadhah
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
11.4 wektu Duration
11.4.1 Wektu Preparation
11.4.2 Wektu Cooking
11.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
11.5 Panyimpenan lan Beting Life
11.5.1 Pendingin suhu
100.00 ° F99.00 ° F
-20
383
11.6.4 beting Life