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Diet Biasa Kula

Basundi vs Matzoon Nutrition


Basundi
Matzoon
Matzoon vs Basundi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
26.00 mg   
40
ora Sumadhiya   
vitamins
  
  
vitamin A
66.00 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.11 mg   
10
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.10 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.52 mg   
12
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.18 mg   
12
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
5.40 μg   
35
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.00 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
3.00 mg   
6
ora Sumadhiya   
vitamin D
195.00 IU   
2
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
4.68 mg   
3
ora Sumadhiya   
Minerals
  
  
calcium
473.00 mg   
26
ora Sumadhiya   
Iron
0.95 mg   
14
ora Sumadhiya   
Magnesium
3.63 mg   
99+
ora Sumadhiya   
fosfor
105.00 mg   
99+
ora Sumadhiya   
kalium
231.10 mg   
23
ora Sumadhiya   
sodium
167.20 mg   
99+
ora Sumadhiya   
seng
0.45 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
ora Sumadhiya   
87.53 g   
kafein
0.00 g   
0.00 g   
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