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Basundi vs Matzoon Nutrition
f
Basundi
Matzoon
Matzoon vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
14.00 mg
99+
vitamins
vitamin A
66.00 IU
99+
58.00 IU
99+
Vitamin B1 (thiamin)
0.11 mg
10
0.03 mg
27
Vitamin B2 (riboflavin)
0.10 mg
99+
0.18 mg
99+
Vitamin B3 (niacin)
0.52 mg
17
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
14.00 μg
24
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.30 μg
99+
Vitamin C (asam Ascorbic)
3.00 mg
7
2.50 mg
11
vitamin D
195.00 IU
2
1.20 IU
99+
Vitamin D (D2 + D3)
0.20 μg
16
0.30 μg
15
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.15 mg
39
Vitamin K (Phylloquinone)
0.00 μg
33
0.10 μg
32
Minerals
calcium
473.00 mg
26
120.00 mg
99+
Iron
0.95 mg
14
0.40 mg
32
Magnesium
3.63 mg
99+
10.00 mg
99+
fosfor
105.00 mg
99+
113.00 mg
99+
kalium
231.10 mg
26
396.00 mg
14
sodium
167.20 mg
99+
-
seng
0.45 mg
99+
0.64 mg
99+
liyane
Water
60.00 g
87.53 g
kafein
0.00 g
0.00 g
Wuku >>
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