Almond Butter

Havarti Cheese

Almond Butter vs Havarti Cheese fakta

Almond Butter

Havarti Cheese

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1 kalori

1.1 kalori

614.00 Kcal376.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,535.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

98.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

179.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapake120.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

20.96 g25.18 g

0 215

1.8 karbohidrat

18.82 g3.06 g

0 205

1.8.1 serat

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g0.00 g

0 54.08

1.9 lemak

55.50 g29.20 g

0.1 175

1.9.1 Content lemak

91 %38 %

1 91

1.9.2 jenuh Lemak

6.55 g18.58 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

13.61 g0.83 g

0 48

1.9.5 monounsaturated lemak

32.45 g8.28 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

0.00 mg93.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1.00 IU1,054.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.94 mg0.45 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

3.16 mg0.18 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

53.00 μg18.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg0.27 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

24.21 mgora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

347.00 mg673.00 mg

0 1705

2.4.2 Iron

3.49 mg0.64 mg

0 70

2.4.3 Magnesium

279.00 mg22.00 mg

0 444

2.4.4 fosfor

508.00 mg490.00 mg

0 1409

2.4.5 kalium

748.00 mg93.00 mg

0 1794

2.4.6 sodium

227.00 mg690.00 mg

0 7022.4

2.4.7 seng

3.29 mg2.94 mg

0 7.31

2.5 liyane

2.5.1 Water

1.64 g39.28 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

3.1.1 Wuku Umum liyane

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

3.3.2 Pentinge nutrisi

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke

4 apa

4.1 apa

butter kacang almond punika tempel panganan saka almonds.

Havarti punika, keju semi-alus seger digawe nggunakake susu budhoyo pasteurized, krim lan bahan alami.

4.1.1 warna

panggang Brown

Pale kuning

4.1.2 roso

Sugih almond panggang

buttery, ono krime

4.1.3 Aroma

nutty