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 Diet Biasa Kula

Kabeh babagan Khoa
Khoa


kalori
Kalori ing 1 tuwung
403.00 Kcal 63
kalori
216.00 Kcal 49
Kalori 1 tbsp
51.00 Kcal 28
Kalori ing 1 oz
380.00 Kcal 76
Kalori ing 1 irisan
421.00 Kcal 71
Bantu ukuran
100
protein
17.90 g 33
karbohidrat
22.90 g 21
serat
1.60 g 9
Sugar
0.00 g
lemak
24.00 g 58
Content lemak
25 % 22
jenuh Lemak
15.20 g 57
Trans Lemak
0.10 g 2
asam lemak
0.80 g 33
monounsaturated lemak
6.60 g 40
Nutrition
Bantu Size
100
kolesterol
20.40 mg 43
vitamins
vitamin A
40.86 IU 81
Vitamin B1 (thiamin)
0.04 mg 23
Vitamin B2 (riboflavin)
0.12 mg 63
Vitamin B3 (niacin)
1.10 mg 8
Vitamin B6 (Pyridoxine)
0.30 mg 7
Vitamin B9 (folic asam, folat | folat)
-
Vitamin B12 (Cobalamin)
0.00 μg 63
Vitamin C (asam Ascorbic)
1.10 mg 24
vitamin D
0.50 IU 52
Vitamin D (D2 + D3)
0.00 μg 19
Vitamin E (Alpha- tocopherol)
0.25 mg 32
Vitamin K (Phylloquinone)
0.00 μg 33
Minerals
calcium
650.00 mg 19
Iron
6.00 mg 2
Magnesium
37.00 mg 13
fosfor
420.00 mg 21
kalium
380.00 mg 15
sodium
270.50 mg 35
seng
1.20 mg 31
liyane
Water
20.00 g 84
kafein
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
bakal utama ing pasugatan manis n desserts
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
apa
apa
Khoa
warna
-
roso
-
Aroma
-
vegetarian
Ya
asal
Anak Benua India
Carane nggawe
Bantu Size
100
Úa
susu
fermentasi Agent
-
Iku sampeyan kudu
Pan
wektu Duration
Wektu Preparation
1 jam
Wektu Cooking
-
tuwa wektu
-
Panyimpenan lan Beting Life
Pendingin suhu
180.00 ° F 2
beting Life
Nganti 3 days
Summary >>
<< Carane nggawe

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Dairy Foods High in Calcium

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