quark

susu

quark vs susu Nutrisi

quark

susu

Add ⊕

Gizi Yang

melayani Ukuran

100

Kolesterol

1,00 mg5,00 mg

0 325

👆🏻

vitamin

vitamin A

0,00 IU47,00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0,04 mg0,02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0,30 mg0,19 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0,50 mg0,09 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0,01 mg0,04 mg

-0.026 1.5

👆🏻

Vitamin B9 (asam folat, folat)

19,00 pg5,00 pg

0 87

👆🏻

Vitamin B12 (cobalamin)

0,70 pg0,47 pg

0 4.03

👆🏻

Vitamin C (asam askorbat)

1,00 mg0,00 mg

0 7.7

👆🏻

Vitamin D

0,00 IU1,00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0,00 pg0,00 pg

0 7.5

👆🏻

Vitamin E (Alpha-Tokoferol)

0,01 mg0,01 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1,10 pg0,10 pg

0 30.3

👆🏻

bahan galian

Kalsium

130,00 mg125,00 mg

0 1705

👆🏻

Besi

0,00 mg0,03 mg

0 70

👆🏻

Magnesium

10,00 mg11,00 mg

0 444

👆🏻

Fosfor

100,00 mg95,00 mg

0 1409

👆🏻

Kalium

150,00 mg150,00 mg

0 1794

👆🏻

Sodium

40,00 mg44,00 mg

0 7022.4

👆🏻

Seng

0,60 mg0,42 mg

0 7.31

👆🏻

Lain

air

80,53 g89,92 g

0 221

👆🏻

Kafein

0,00 g0,00 g

0 0

👆🏻

Bandingkan Produk Susu

quark vs Keju Havarti

quark vs Keju cheddar

quark vs Cheshire Cheese

Jenis keju

Cheshire Cheese Fakta