paneer

Susu

paneer vs Susu Nutrisi

paneer

Susu

Add ⊕

Gizi Yang

melayani Ukuran

100

Kolesterol

4,60 mg10,00 mg

0 325

👆🏻

vitamin

vitamin A

174,00 IU162,00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0,00 mg0,05 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0,20 mg0,17 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0,10 mg0,09 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0,00 mg0,04 mg

-0.026 1.5

👆🏻

Vitamin B9 (asam folat, folat)

5,80 pg5,00 pg

0 87

👆🏻

Vitamin B12 (cobalamin)

0,50 pg0,45 pg

0 4.03

👆🏻

Vitamin C (asam askorbat)

0,10 mg0,00 mg

0 7.7

👆🏻

Vitamin D

46,00 IU51,00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0,50 pg1,30 pg

0 7.5

👆🏻

Vitamin E (Alpha-Tokoferol)

0,00 mg0,07 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0,10 pg0,30 pg

0 30.3

👆🏻

bahan galian

Kalsium

127,00 mg113,00 mg

0 1705

👆🏻

Besi

0,00 mg0,03 mg

0 70

👆🏻

Magnesium

11,90 mg10,00 mg

0 444

👆🏻

Fosfor

101,00 mg84,00 mg

0 1409

👆🏻

Kalium

161,00 mg132,00 mg

0 1794

👆🏻

Sodium

47,50 mg43,00 mg

0 7022.4

👆🏻

Seng

0,50 mg0,37 mg

0 7.31

👆🏻

Lain

air

89,40 g88,13 g

0 221

👆🏻

Kafein

0,00 g0,00 g

0 0

👆🏻

Bandingkan Produk Susu

paneer vs Keju mozzarella

paneer vs Keju biru

paneer vs Keju Swiss

Jenis keju

Keju mozzarella Fakta

Keju biru Fakta

Keju Swiss Fakta