Sour cream vs Viili
Calories
Calories in 1 pat
455.00 Kcal
15
Not Available
Calories per 100g
193.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
2.10 g
99+
3.49 g
99+
Carbs
2.90 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
22.00 g
99+
Fats
20.00 g
99+
4.13 g
25
% Fat Content
14 %
8
3 %
3
Saturated Fat
12.00 g
99+
2.71 g
26
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
0.06 g
99+
Monounsaturated Fat
5.00 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
16.10 mg
99+
Vitamins
Vitamin A
436.00 IU
36
13.44 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.20 mg
40
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
12.30 µg
21
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.10 mg
33
Vitamin K (Phylloquinone)
0.70 µg
22
0.30 µg
23
Minerals
Calcium
141.00 mg
99+
114.00 mg
99+
Iron
0.10 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
11.50 mg
37
Phosphorus
85.00 mg
99+
93.10 mg
99+
Potassium
211.00 mg
24
170.00 mg
32
Sodium
70.00 mg
99+
37.50 mg
99+
Zinc
0.30 mg
99+
0.43 mg
99+
Other
Water
71.00 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
NA
NA
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Antioxidative effect
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Rich in probiotics
Allergy
Sour cream and Viili Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
White
White
Sour cream and Viili Flavor
Sour
Yogurt like
Sour cream and Viili Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Villi culture, Whole milk
Fermentation Agent
Not Available
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Bowl, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
20- 25 minutes
24 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
64.00 °F
12
Shelf Life
1- 2 Weeks
15 days
