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Keju ricotta
Keju ricotta

quark
quark



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Keju ricotta vs quark Nutrisi

Gizi Yang

melayani Ukuran

100
100

Kolesterol

51,00 mg1,00 mg
0 325
👆🏻

vitamin

vitamin A

445,00 IU0,00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0,01 mg0,04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0,20 mg0,30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0,10 mg0,50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0,04 mg0,01 mg
-0.026 1.5
👆🏻

Vitamin B9 (asam folat, folat)

12,00 pg19,00 pg
0 87
👆🏻

Vitamin B12 (cobalamin)

0,34 pg0,70 pg
0 4.03
👆🏻

Vitamin C (asam askorbat)

0,00 mg1,00 mg
0 7.7
👆🏻

Vitamin D

10,00 IU0,00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0,20 pg0,00 pg
0 7.5
👆🏻

Vitamin E (Alpha-Tokoferol)

0,11 mg0,01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1,10 pg1,10 pg
0 30.3
👆🏻

bahan galian

Kalsium

207,00 mg130,00 mg
0 1705
👆🏻

Besi

0,38 mg0,00 mg
0 70
👆🏻

Magnesium

11,00 mg10,00 mg
0 444
👆🏻

Fosfor

2,50 mg100,00 mg
0 1409
👆🏻

Kalium

105,00 mg150,00 mg
0 1794
👆🏻

Sodium

84,00 mg40,00 mg
0 7022.4
👆🏻

Seng

1,16 mg0,60 mg
0 7.31
👆🏻

Lain

air

71,70 g80,53 g
0 221
👆🏻

Kafein

0,00 g0,00 g
0 0
👆🏻