Yak Milk vs Yak Butter Facts
Calories
Calories per 100g
101.20 Kcal
99+
0.00 Kcal
99+
Calories in 1 pat
Not Available
70.00 Kcal
1
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.95 g
99+
Not Available
Carbs
Not Available
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
4.80 g
99+
0.00 g
Fats
6.12 g
36
8.00 g
39
% Fat Content
7 %
6
6 %
5
Saturated Fat
39.00 g
99+
5.00 g
34
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
4.00 g
5
1.00 g
20
Monounsaturated Fat
22.00 g
4
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
220.00 mg
2
2.50 mg
99+
Vitamins
Vitamin A
Not Available
2.50 IU
99+
Vitamin B1 (Thiamin)
Not Available
3.50 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
Not Available
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
1,545.45 mg
2
0.25 mg
99+
Iron
0.57 mg
23
5.25 mg
3
Magnesium
154.10 mg
6
3.25 mg
99+
Phosphorus
922.04 mg
4
2.50 mg
99+
Potassium
Not Available
0.00 mg
99+
Sodium
0.00 mg
99+
60.00 mg
99+
Zinc
7.31 mg
1
0.25 mg
99+
Other
Water
83.00 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Favorable for infants
Provides energy
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin
Natural moisturizer
Hair Care
Not Available
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Nutritional Importance & Uses
Uses
Used in the preparation of Yak milk soaps
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Allergy
Yak Milk and Yak Butter Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Yak butter is the butter made from the milk of domesticated yak
Color
Not Available
Yellow
Yak Milk and Yak Butter Flavor
Sweet
Buttery, Salty
Yak Milk and Yak Butter Aroma
Sweet
Not Available
Vegetarian
Yes
Yes
Origin
Tibet
Nepal
How to make
Serving Size
100
100
Ingredients
Not Applicable
Yak milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Not Applicable
Tall wooden churn, Wooden Paddle
Time Duration
Preparation Time
Not Applicable
Not Available
Cooking Time
NA
20
Aging time
Not Available
24 hours
Storage & Shelf Life
Refrigeration Temperature
84.00 °F
8
Not Available
Shelf Life
Not Available
About a year
