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Cheshire Cheese vs Havarti Cheese Nutrition

Cheshire Cheese
Havarti Cheese
Havarti Cheese vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
103.00 mg   
9
93.00 mg   
15
Vitamins
  
  
Vitamin A
985.00 IU   
16
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.29 mg   
28
0.45 mg   
10
Vitamin B3 (Niacin)
0.08 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Minerals
  
  
Calcium
643.00 mg   
20
673.00 mg   
17
Iron
0.21 mg   
99+
0.64 mg   
21
Magnesium
21.00 mg   
23
22.00 mg   
22
Phosphorus
464.00 mg   
16
490.00 mg   
14
Potassium
95.00 mg   
99+
93.00 mg   
99+
Sodium
700.00 mg   
16
690.00 mg   
17
Zinc
2.79 mg   
19
2.94 mg   
14
Other
  
  
Water
37.65 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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