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Whey Protein vs Chocolate Ice Cream Nutrition


Chocolate Ice Cream vs Whey Protein Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
34.00 mg   
35

Vitamins
  
  

Vitamin A
0.00 IU   
99+
416.00 IU   
39

Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
21

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.19 mg   
99+

Vitamin B3 (Niacin)
1.14 mg   
5
0.23 mg   
19

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.06 mg   
33

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
16.00 µg   
18

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
0.00 IU   
39
8.00 IU   
27

Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.30 mg   
20

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
469.00 mg   
27
109.00 mg   
99+

Iron
1.13 mg   
11
0.93 mg   
15

Magnesium
195.00 mg   
4
29.00 mg   
15

Phosphorus
1,321.00 mg   
2
107.00 mg   
99+

Potassium
500.00 mg   
10
249.00 mg   
21

Sodium
156.00 mg   
99+
76.00 mg   
99+

Zinc
6.18 mg   
2
0.58 mg   
39

Other
  
  

Water
3.44 g   
55.70 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein