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Whey Protein vs Almond Butter Facts


Almond Butter vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
614.00 Kcal   
6

Calories in 1 pat
113.00 Kcal   
3
1,535.00 Kcal   
24

Calories in 1 tbsp
27.00 Kcal   
9
98.00 Kcal   
17

Calories in 1 cup
99.00 Kcal   
12
179.00 Kcal   
23

Calories in 1 stick
Not Applicable   
Not Applicable   

Serving size
100   
100   

Proteins
78.13 g   
4
20.96 g   
26

Carbs
6.25 g   
40
18.82 g   
27

Fiber
3.10 g   
3
10.30 g   
1

Sugar
0.00 g   
6.27 g   
99+

Fats
1.56 g   
12
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
2.00 g   
16
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
13.61 g   
3

Monounsaturated Fat
0.16 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
0.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
22

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.94 mg   
5

Vitamin B3 (Niacin)
1.14 mg   
5
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
53.00 µg   
6

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
24.21 mg   
1

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
469.00 mg   
27
347.00 mg   
31

Iron
1.13 mg   
11
3.49 mg   
6

Magnesium
195.00 mg   
4
279.00 mg   
2

Phosphorus
1,321.00 mg   
2
508.00 mg   
11

Potassium
500.00 mg   
10
748.00 mg   
3

Sodium
156.00 mg   
99+
227.00 mg   
39

Zinc
6.18 mg   
2
3.29 mg   
10

Other
  
  

Water
3.44 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Whey Protein and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Almond butter is a food paste made from almonds.   

Color
White   
Roasted Brown   

Whey Protein and Almond Butter Flavor
Depends upon added flavoring agents   
Rich roasted almond   

Whey Protein and Almond Butter Aroma
Not Available   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Europe   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
8- 10 hours   
15- 20 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
2 years   

Summary >>
<< How to make

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Comparison of Dairy Foods High in Protein