Swiss Cheese vs Khoa Facts
Calories
Calories in 1 pat
519.00 Kcal
19
Not Available
Calories per 100g
393.00 Kcal
17
216.00 Kcal
99+
Calories in 1 tbsp
59.00 Kcal
12
Not Available
Calories in 1 cup
111.00 Kcal
19
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
26.96 g
8
17.90 g
33
Carbs
1.44 g
99+
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
0.00 g
0.00 g
Fats
30.99 g
99+
24.00 g
99+
Saturated Fat
18.23 g
99+
15.20 g
99+
Trans Fat
2.00 g
9
0.10 g
2
Polyunsaturated Fat
1.34 g
15
0.80 g
32
Monounsaturated Fat
8.05 g
26
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
20.40 mg
99+
Vitamins
Vitamin A
1,047.00 IU
11
40.86 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.30 mg
26
Not Available
Vitamin B3 (Niacin)
0.06 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.07 mg
25
Not Available
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
Not Available
Vitamin B12 (Cobalamin)
3.06 µg
2
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.10 mg
15
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
Not Available
Vitamin K (Phylloquinone)
1.40 µg
18
Not Available
Minerals
Calcium
890.00 mg
7
650.00 mg
19
Iron
0.13 mg
99+
6.00 mg
2
Magnesium
33.00 mg
13
Not Available
Phosphorus
574.00 mg
9
420.00 mg
21
Potassium
574.00 mg
6
Not Available
Sodium
187.00 mg
40
270.50 mg
35
Zinc
4.37 mg
4
Not Available
Other
Water
37.63 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Absorps of Calcium & Vitamin B
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
Major ingredient in sweet dishes n desserts
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Swiss Cheese and Khoa Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Khoa
Color
Pale yellow
Not Available
Swiss Cheese and Khoa Flavor
Nutty, Sweet
Not Available
Swiss Cheese and Khoa Aroma
Fruity, Strong
Not Available
Vegetarian
Yes
Yes
Origin
Switzerland
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Milk
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Pan
Time Duration
Preparation Time
3- 4 hours
1 hour
Cooking Time
40
Unknown
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
180.00 °F
2
Shelf Life
1 Month
Up to 3 days
