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Swiss Cheese vs Edam Cheese Facts


Edam Cheese vs Swiss Cheese Facts


Calories

Calories per 100g
393.00 Kcal   
17
357.00 Kcal   
28

Calories in 1 pat
519.00 Kcal   
19
Not Available   

Calories in 1 tbsp
59.00 Kcal   
12
Not Available   

Calories in 1 cup
111.00 Kcal   
19
101.00 Kcal   
14

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
26.96 g   
8
24.99 g   
12

Carbs
1.44 g   
99+
1.43 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
1.43 g   
18

Fats
30.99 g   
99+
27.80 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
18.23 g   
99+
17.57 g   
99+

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.34 g   
15
0.67 g   
39

Monounsaturated Fat
8.05 g   
26
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
89.00 mg   
18

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
825.00 IU   
22

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.39 mg   
16

Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
16.00 µg   
18

Vitamin B12 (Cobalamin)
3.06 µg   
2
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.24 mg   
25

Vitamin K (Phylloquinone)
1.40 µg   
18
2.30 µg   
13

Minerals
  
  

Calcium
890.00 mg   
7
731.00 mg   
11

Iron
0.13 mg   
99+
0.44 mg   
28

Magnesium
33.00 mg   
13
30.00 mg   
14

Phosphorus
574.00 mg   
9
536.00 mg   
10

Potassium
574.00 mg   
6
188.00 mg   
30

Sodium
187.00 mg   
40
812.00 mg   
12

Zinc
4.37 mg   
4
3.75 mg   
7

Other
  
  

Water
37.63 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Not Available   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Swiss Cheese and Edam Cheese Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
Pale yellow   
Pale yellow   

Swiss Cheese and Edam Cheese Flavor
Nutty, Sweet   
Mild, Nutty, Salty   

Swiss Cheese and Edam Cheese Aroma
Fruity, Strong   
Not Available   

Vegetarian
Yes   
No   

Origin
Switzerland   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
3- 4 hours   
10- 12 hours   

Cooking Time
40   
90   

Aging time
2 - 4 weeks   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 Month   
3-4 weeks   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese