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Soft Serve vs Edam Cheese Nutrition

Soft Serve
Edam Cheese
Edam Cheese vs Soft Serve Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
89.00 mg   
18
Vitamins
  
  
Vitamin A
506.54 IU   
34
825.00 IU   
22
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.39 mg   
16
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
22
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29
Vitamin D
24.94 IU   
16
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.24 mg   
25
Vitamin K (Phylloquinone)
0.77 µg   
21
2.30 µg   
13
Minerals
  
  
Calcium
112.60 mg   
99+
731.00 mg   
11
Iron
0.18 mg   
99+
0.44 mg   
28
Magnesium
10.30 mg   
39
30.00 mg   
14
Phosphorus
99.70 mg   
99+
536.00 mg   
10
Potassium
152.22 mg   
99+
188.00 mg   
30
Sodium
52.46 mg   
99+
812.00 mg   
12
Zinc
0.44 mg   
99+
3.75 mg   
7
Other
  
  
Water
59.80 g   
41.56 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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