Home
My Dairy Diet


Shrikhand vs Milk


Milk vs Shrikhand


Calories

Calories per 100g
279.00 Kcal   
99+
42.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.37 g   
99+

Carbs
46.00 g   
7
4.99 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
42.70 g   
99+
5.20 g   
99+

Fats
7.00 g   
38
0.97 g   
8

Saturated Fat
4.00 g   
32
0.63 g   
6

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
Not Available   
0.04 g   
99+

Monounsaturated Fat
Not Available   
0.28 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.02 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
630.00 IU   
30
47.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
36

Vitamin B2 (Riboflavin)
Not Available   
0.19 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
Not Available   
0.47 µg   
31

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29

Vitamin D
Not Available   
1.00 IU   
33

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
71.60 mg   
99+
125.00 mg   
99+

Iron
Not Available   
0.03 mg   
99+

Magnesium
Not Available   
11.00 mg   
38

Phosphorus
62.50 mg   
99+
95.00 mg   
99+

Potassium
Not Available   
150.00 mg   
99+

Sodium
30.00 mg   
99+
44.00 mg   
99+

Zinc
Not Available   
0.42 mg   
99+

Other
  
  

Water
Not Available   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   

Hair Care
Reduces dandruff   
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat   
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Shrikhand and Milk Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   

What is

What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   

Color
Not Available   
White   

Shrikhand and Milk Flavor
Not Available   
Milky   

Shrikhand and Milk Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
India   
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   

How to make

Serving Size
100   
100   

Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   
Raw milk or unpasteurized milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Pan, Stirrer   

Time Duration
  
  

Preparation Time
3- 4 hours   
5 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F   
22
99.00 °F   
5

Shelf Life
Around 6 months   
Up to 3 days   

Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products