Home
 My Dairy Diet

Sheep Milk vs Mursik Facts

Sheep Milk
Mursik
Mursik vs Sheep Milk Facts


Calories
Calories in 1 cup
265.00 Kcal  
99+
100.00 Kcal  
9
Calories
108.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
20.00 Kcal  
15
Calories in 1 oz
108.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
108.00 Kcal  
34
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.00 g  
99+
0.00 g  
99+
Carbs
5.00 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
0.00 g  
1.50 g  
20
Fats
7.00 g  
38
3.50 g  
20
Fat Content
6 %  
6
5 %  
5
Saturated Fat
5.00 g  
37
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.31 g  
99+
1.00 g  
21
Monounsaturated Fat
1.72 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
2.50 mg  
99+
Vitamins
  
  
Vitamin A
147.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
13
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.36 mg  
22
0.25 mg  
34
Vitamin B3 (Niacin)
0.41 mg  
19
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.06 mg  
33
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.71 µg  
28
0.35 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
193.00 mg  
99+
0.25 mg  
99+
Iron
0.10 mg  
99+
5.25 mg  
3
Magnesium
18.00 mg  
30
3.25 mg  
99+
Phosphorus
158.00 mg  
39
2.50 mg  
99+
Potassium
137.00 mg  
99+
0.25 mg  
99+
Sodium
44.00 mg  
99+
1.25 mg  
99+
Zinc
0.54 mg  
99+
0.25 mg  
99+
Other
  
  
Water
80.70 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Easy to digest  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Sheep Milk is the milk obtained by milking domestic sheeps  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
-  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
-  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
-  
Dried Gourd  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
15 days  
Around 3 months  
Summary >>
<< How to make

Comparison of Types of Milk

Types of Milk

Types of Milk

Comparison of Types of Milk

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!