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Provolone Cheese
Provolone Cheese

Yogurt
Yogurt



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Provolone Cheese
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Provolone Cheese vs Yogurt Facts

Calories

Calories in 1 cup

463.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

351.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.58 g5.00 g
0 215
👆🏻

Carbs

2.14 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.56 g3.24 g
0 54.08
👆🏻

Fats

26.62 g0.39 g
0.1 175
👆🏻

Fat Content

26 %3 %
0 100
👆🏻

Saturated Fat

17.08 g0.12 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.77 g0.01 g
0 48
👆🏻

Monounsaturated Fat

7.39 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

69.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

880.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.32 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.46 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

756.00 mg110.00 mg
0 1705
👆🏻

Iron

0.52 mg0.07 mg
0 70
👆🏻

Magnesium

28.00 mg11.00 mg
0 444
👆🏻

Phosphorus

496.00 mg135.00 mg
0 1409
👆🏻

Potassium

138.00 mg141.00 mg
0 1794
👆🏻

Sodium

876.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

3.23 mg0.52 mg
0 7.31
👆🏻

Other

Water

40.95 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Good for eyesight, Healthy bones
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Provolone Cheese is an Italian cheese made from cow's milk.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

Pale yellow
White

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Creamy

Aroma

Pleasant
Fresh

Vegetarian

Origin

Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Pan, Stirrer

Time Duration

Preparation Time

-
8- 10 hours

Cooking Time

-
15

Aging time

4 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3- 5 days

Difference between Provolone Cheese and Yogurt

Though Provolone Cheese and Yogurt, both are Dairy products, there is some prominent difference between Provolone Cheese and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Provolone Cheese and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Provolone Cheese vs Yogurt facts, dictate the similarities and differences between Provolone Cheese and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.