Calories in 1 cup
463.00 Kcal344.00 Kcal
50
1927
👆🏻
Calories
351.00 Kcal122.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
60.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
100.00 Kcal84.00 Kcal
10
717
👆🏻
Calories in 1 slice of
98.00 Kcal171.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
25.58 g3.99 g
0
215
👆🏻
Carbs
2.14 g17.60 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.56 g4.82 g
0
54.08
👆🏻
Fats
26.62 g4.00 g
0.1
175
👆🏻
Fat Content
26 %7 %
0
100
👆🏻
Saturated Fat
17.08 g2.03 g
0
67
👆🏻
Trans Fat
0.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.77 g0.31 g
0
48
👆🏻
Monounsaturated Fat
7.39 g1.13 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
69.00 mg51.00 mg
0
325
👆🏻
Vitamins
Vitamin A
880.00 IU182.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.06 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.32 mg0.22 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.16 mg0.13 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.46 µg0.52 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.10 mg
0
7.7
👆🏻
Vitamin D
20.00 IU47.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.50 µg1.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.23 mg0.06 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.20 µg0.20 µg
0
30.3
👆🏻
Minerals
Calcium
756.00 mg139.00 mg
0
1705
👆🏻
Iron
0.52 mg0.51 mg
0
70
👆🏻
Magnesium
28.00 mg16.00 mg
0
444
👆🏻
Phosphorus
496.00 mg130.00 mg
0
1409
👆🏻
Potassium
138.00 mg207.00 mg
0
1794
👆🏻
Sodium
876.00 mg84.00 mg
0
7022.4
👆🏻
Zinc
3.23 mg0.51 mg
0
7.31
👆🏻
Other
Water
40.95 g73.45 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Good for eyesight, Healthy bones
-
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
-
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Low fat, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Provolone Cheese is an Italian cheese made from cow's milk.
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Color
Pale yellow
Yellow
Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Thick
Aroma
Pleasant
Milky, Sweet
Vegetarian
✔
✘
✔
✘
Origin
Italy
France
Serving Size
100
100
Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Container, Stirrer
Time Duration
Preparation Time
-
-
Cooking Time
-
-
Aging time
4 months
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
5- 7 days