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Provolone Cheese
Provolone Cheese

Buttermilk
Buttermilk



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Provolone Cheese
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Provolone Cheese vs Buttermilk Facts

Calories

Calories in 1 cup

463.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

351.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.58 g3.21 g
0 215
👆🏻

Carbs

2.14 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

0.56 g1.50 g
0 54.08
👆🏻

Fats

26.62 g3.50 g
0.1 175
👆🏻

Fat Content

26 %2 %
0 100
👆🏻

Saturated Fat

17.08 g1.90 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.77 g0.20 g
0 48
👆🏻

Monounsaturated Fat

7.39 g0.83 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

69.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

880.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.32 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.46 µg0.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

756.00 mg115.00 mg
0 1705
👆🏻

Iron

0.52 mg0.03 mg
0 70
👆🏻

Magnesium

28.00 mg10.00 mg
0 444
👆🏻

Phosphorus

496.00 mg85.00 mg
0 1409
👆🏻

Potassium

138.00 mg135.00 mg
0 1794
👆🏻

Sodium

876.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

3.23 mg0.38 mg
0 7.31
👆🏻

Other

Water

40.95 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Good for eyesight, Healthy bones
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

-
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Provolone Cheese is an Italian cheese made from cow's milk.
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

Pale yellow
-

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Sour

Aroma

Pleasant
Sour smell

Vegetarian

Origin

Italy
India

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

2 Bowls, Sauce pan, Stirrer
Stirrer

Time Duration

Preparation Time

-
15- 20 minutes

Cooking Time

-
20

Aging time

4 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
7- 10 days

Difference between Provolone Cheese and Buttermilk

Though Provolone Cheese and Buttermilk, both are Dairy products, there is some prominent difference between Provolone Cheese and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Provolone Cheese and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Provolone Cheese vs Buttermilk facts, dictate the similarities and differences between Provolone Cheese and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.