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Margarine vs Peanut Butter Nutrition

Margarine
Peanut Butter
Peanut Butter vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.15 mg   
8
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.19 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
13.11 mg   
1
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.44 mg   
3
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
87.00 µg   
1
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
9.10 mg   
2
Vitamin K (Phylloquinone)
4.25 µg   
5
0.30 µg   
23
Minerals
  
  
Calcium
0.25 mg   
99+
49.00 mg   
99+
Iron
5.25 mg   
3
1.74 mg   
9
Magnesium
3.25 mg   
99+
168.00 mg   
5
Phosphorus
2.50 mg   
99+
335.00 mg   
30
Potassium
0.25 mg   
99+
558.00 mg   
7
Sodium
1.25 mg   
99+
426.00 mg   
29
Zinc
0.25 mg   
99+
2.51 mg   
23
Other
  
  
Water
0.25 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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