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Neufchatel Cheese vs Goat Milk Nutrition

Neufchatel Cheese
Goat Milk
Goat Milk vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
11.00 mg   
99+
Vitamins
  
  
Vitamin A
841.00 IU   
21
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
20
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.07 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13
Vitamin D
Not Available   
51.00 IU   
6
Vitamin D (D2+D3)
Not Available   
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.07 mg   
37
Vitamin K (Phylloquinone)
1.70 µg   
16
0.30 µg   
23
Minerals
  
  
Calcium
117.00 mg   
99+
134.00 mg   
99+
Iron
0.13 mg   
99+
0.05 mg   
99+
Magnesium
10.00 mg   
99+
14.00 mg   
32
Phosphorus
138.00 mg   
40
111.00 mg   
99+
Potassium
152.00 mg   
99+
204.00 mg   
27
Sodium
334.00 mg   
32
50.00 mg   
99+
Zinc
0.82 mg   
35
0.30 mg   
99+
Other
  
  
Water
63.11 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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