Home
My Dairy Diet


Monterey Cheese vs Yak Butter


Yak Butter vs Monterey Cheese


Calories

Calories per 100g
373.00 Kcal   
22
0.00 Kcal   
99+

Calories in 1 pat
421.00 Kcal   
12
70.00 Kcal   
1

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
106.00 Kcal   
17
Not Available   

Calories in 1 stick
104.00 Kcal   
8
Not Available   

Serving size
100   
100   

Proteins
24.48 g   
14
Not Available   

Carbs
0.68 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.50 g   
9
0.00 g   

Fats
30.28 g   
99+
8.00 g   
39

% Fat Content
Not Available   
6 %   
5

Saturated Fat
19.07 g   
99+
5.00 g   
34

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.90 g   
25
1.00 g   
20

Monounsaturated Fat
8.75 g   
18
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
2.50 mg   
99+

Vitamins
  
  

Vitamin A
769.00 IU   
24
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.39 mg   
15
0.25 mg   
33

Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.08 mg   
21
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
22.00 IU   
20
0.25 IU   
36

Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.25 mg   
24

Vitamin K (Phylloquinone)
2.50 µg   
11
4.25 µg   
5

Minerals
  
  

Calcium
746.00 mg   
10
0.25 mg   
99+

Iron
0.72 mg   
19
5.25 mg   
3

Magnesium
27.00 mg   
17
3.25 mg   
99+

Phosphorus
444.00 mg   
20
2.50 mg   
99+

Potassium
81.00 mg   
99+
0.00 mg   
99+

Sodium
600.00 mg   
25
60.00 mg   
99+

Zinc
3.00 mg   
13
0.25 mg   
99+

Other
  
  

Water
41.01 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Monterey Cheese and Yak Butter Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Dairy Product   
Yak butter is the butter made from the milk of domesticated yak   

Color
Not Available   
Yellow   

Monterey Cheese and Yak Butter Flavor
Not Available   
Buttery, Salty   

Monterey Cheese and Yak Butter Aroma
Not Available   
Not Available   

Vegetarian
No   
Yes   

Origin
Europe, Greece, Italy   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Yak milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Sauce pan, Stirrer   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Available   

Cooking Time
Unknown   
20   

Aging time
Not Available   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
Not Available   

Shelf Life
2- 3 weeks   
About a year   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese