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Monterey Cheese
Monterey Cheese

Peanut Butter
Peanut Butter



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Monterey Cheese
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Peanut Butter

Monterey Cheese vs Peanut Butter Facts

Calories

Calories in 1 cup

421.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

373.00 Kcal598.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

104.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

106.00 Kcal188.00 Kcal
10 717
👆🏻

Calories in 1 slice of

104.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

24.48 g22.21 g
0 215
👆🏻

Carbs

0.68 g22.31 g
0 205
👆🏻

Fiber

0.00 g5.00 g
0 10.3
👆🏻

Sugar

0.50 g10.49 g
0 54.08
👆🏻

Fats

30.28 g3.50 g
0.1 175
👆🏻

Fat Content

24 %-
0 100
👆🏻

Saturated Fat

19.07 g3.50 g
0 67
👆🏻

Trans Fat

0.20 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.90 g1.00 g
0 48
👆🏻

Monounsaturated Fat

8.75 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

769.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg87.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.83 µg0.00 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

22.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.26 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.50 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

746.00 mg49.00 mg
0 1705
👆🏻

Iron

0.72 mg1.74 mg
0 70
👆🏻

Magnesium

27.00 mg168.00 mg
0 444
👆🏻

Phosphorus

444.00 mg335.00 mg
0 1409
👆🏻

Potassium

81.00 mg558.00 mg
0 1794
👆🏻

Sodium

600.00 mg426.00 mg
0 7022.4
👆🏻

Zinc

3.00 mg2.51 mg
0 7.31
👆🏻

Other

Water

41.01 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

-
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

Dairy Product
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

-
Brown

Flavor

-
Creamy, Nutty

Aroma

-
Nutty

Vegetarian

Origin

Europe, Greece, Italy
American

How to make

Serving Size

100
100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes
10 minutes

Cooking Time

-
5

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F68.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Around 3 months

Difference between Monterey Cheese and Peanut Butter

Though Monterey Cheese and Peanut Butter, both are Dairy products, there is some prominent difference between Monterey Cheese and Peanut Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Monterey Cheese and Peanut Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Monterey Cheese vs Peanut Butter facts, dictate the similarities and differences between Monterey Cheese and Peanut Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.