Home
My Dairy Diet


Monterey Cheese vs Organic Milk


Organic Milk vs Monterey Cheese


Calories

Calories per 100g
373.00 Kcal   
22
0.00 Kcal   
99+

Calories in 1 pat
421.00 Kcal   
12
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
106.00 Kcal   
17
Not Available   

Calories in 1 stick
104.00 Kcal   
8
Not Available   

Serving size
100   
100   

Proteins
24.48 g   
14
0.00 g   
99+

Carbs
0.68 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
0.50 g   
9
1.50 g   
19

Fats
30.28 g   
99+
3.50 g   
20

Saturated Fat
19.07 g   
99+
3.50 g   
31

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.90 g   
25
1.00 g   
20

Monounsaturated Fat
8.75 g   
18
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
2.50 mg   
99+

Vitamins
  
  

Vitamin A
769.00 IU   
24
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.39 mg   
15
0.25 mg   
33

Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.08 mg   
21
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
22.00 IU   
20
0.25 IU   
36

Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.25 mg   
24

Vitamin K (Phylloquinone)
2.50 µg   
11
4.25 µg   
5

Minerals
  
  

Calcium
746.00 mg   
10
0.25 mg   
99+

Iron
0.72 mg   
19
5.25 mg   
3

Magnesium
27.00 mg   
17
3.25 mg   
99+

Phosphorus
444.00 mg   
20
2.50 mg   
99+

Potassium
81.00 mg   
99+
0.25 mg   
99+

Sodium
600.00 mg   
25
1.25 mg   
99+

Zinc
3.00 mg   
13
0.25 mg   
99+

Other
  
  

Water
41.01 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Monterey Cheese and Organic Milk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
NA   

Color
Not Available   
Not Available   

Monterey Cheese and Organic Milk Flavor
Not Available   
Not Available   

Monterey Cheese and Organic Milk Aroma
Not Available   
Not Available   

Vegetarian
No   
Not Available   

Origin
Europe, Greece, Italy   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
Unknown   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
99.00 °F   
5

Shelf Life
2- 3 weeks   
2- 3 weeks   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese