Monterey Cheese

Cheddar Cheese

Monterey Cheese vs Cheddar Cheese Nutrition

Monterey Cheese

Cheddar Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

89.00 mg99.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

769.00 IU1,242.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.39 mg0.43 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.06 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.07 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg27.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.83 µg1.10 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

22.00 IU24.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.60 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.26 mg0.71 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.50 µg2.40 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

746.00 mg710.00 mg

0 1705

1.4.2 Iron

0.72 mg0.14 mg

0 70

1.4.3 Magnesium

27.00 mg27.00 mg

0 444

1.4.4 Phosphorus

444.00 mg455.00 mg

0 1409

1.4.5 Potassium

81.00 mg76.00 mg

0 1794

1.4.6 Sodium

600.00 mg653.00 mg

0 7022.4

1.4.7 Zinc

3.00 mg3.64 mg

0 7.31

1.5 Other

1.5.1 Water

41.01 g37.02 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Monterey Cheese vs Cheddar Cheese Nutrition Facts

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