Milk

Goat Milk

Milk vs Goat Milk Facts

Milk

Goat Milk

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1 Calories

1.1 Calories

42.00 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.37 g3.56 g

0 215

1.8 Carbs

4.99 g4.45 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.20 g4.45 g

0 54.08

1.9 Fats

0.97 g4.14 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.63 g2.67 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.04 g0.15 g

0 48

1.9.5 Monounsaturated Fat

0.28 g1.11 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg11.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

47.00 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.09 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg1.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.47 µg0.07 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.30 mg

0 7.7

2.3.9 Vitamin D

1.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

125.00 mg134.00 mg

0 1705

2.4.2 Iron

0.03 mg0.05 mg

0 70

2.4.3 Magnesium

11.00 mg14.00 mg

0 444

2.4.4 Phosphorus

95.00 mg111.00 mg

0 1409

2.4.5 Potassium

150.00 mg204.00 mg

0 1794

2.4.6 Sodium

44.00 mg50.00 mg

0 7022.4

2.4.7 Zinc

0.42 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

89.92 g88.90 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.1.1 Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Lactose Intolerants, Reduces blood pressure

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

3.2.2 Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

3.3 Nutritional Importance & Uses

3.3.1 Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

No uses found

3.3.2 Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Milky

Sour

4.1.3 Aroma

Milky

Goaty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Raw milk or unpasteurized milk

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Pan, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

5 minutes

Not Applicable

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Up to 3 days

5- 7 days

Difference between Milk and Goat Milk

Though Milk and Goat Milk, both are Dairy products, there is some prominent difference between Milk and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Milk and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Milk vs Goat Milk facts, dictate the Similarities and Differences between Milk and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.