Kumis

Skyr

Kumis vs Skyr Facts

Kumis

Skyr

Add ⊕

Calories

Calories in 1 cup

149.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

200.00 Kcal65.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal8.00 Kcal

2 133

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Calories in 1 oz

54.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

6.00 g11.00 g

0 215

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Carbs

28.00 g4.00 g

0 205

👆🏻

Fiber

3.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g4.00 g

0 54.08

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Fats

7.00 g0.20 g

0.1 175

👆🏻

Fat Content

1 %0 %

0 100

👆🏻

Saturated Fat

5.00 g0.10 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.00 g0.20 g

0 48

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Monounsaturated Fat

0.00 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.50 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.60 mg2.90 mg

0 7.7

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Vitamin D

3.20 IU0.50 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.53 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

220.00 mg120.00 mg

0 1705

👆🏻

Iron

1.12 mg0.80 mg

0 70

👆🏻

Magnesium

13.00 mg9.00 mg

0 444

👆🏻

Phosphorus

98.00 mg110.00 mg

0 1409

👆🏻

Potassium

91.00 mg0.00 mg

0 1794

👆🏻

Sodium

150.00 mg65.00 mg

0 7022.4

👆🏻

Zinc

0.14 mg0.53 mg

0 7.31

👆🏻

Other

Water

56.80 g74.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

TYpe of milk

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Color

Flavor

Aroma

Vegetarian

Origin

Tatar

Iceland

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Fermentation Agent

Things you need

Container

2 Bowls, Container

Time Duration

Preparation Time

3 to 5 days

24 hours

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

3-4 weeks

Difference between Kumis and Skyr

Though Kumis and Skyr, both are Dairy products, there is some prominent difference between Kumis and Skyr. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Skyr. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Skyr facts, dictate the similarities and differences between Kumis and Skyr. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.